If you are acutely unwell, please ring your GP, 111 or in an emergency 999
If you are experiencing something that makes you feel unsafe, distressed or worried about your mental health you can call the First Response helpline on 0808 196 3494
If you are struggling as a result of Coronavirus please visit www.gov.uk/find-coronavirus-support. If you do not have internet access, please contact your local council who will be able to signpost you to available support
Norfolk County Council can be contacted on 0344 800 8020
Suffolk County Council can be contacted on 0800 876 6926
NHS Volunteer Responders are available for collection of medication and other essential supplies, or for a friendly call or chat. They can be contacted on 0808 196 3646 from 8am to 8pm
Additional support information is available via the NHS Norfolk and Waveney Clinical Commissioning Group website: https://www.norfolkandwaveneyccg.nhs.uk/health-services/find-a-local-service